I was reading David Zinczenko and Matt Goulding article and I wasn’t all that surprised about what they discovered – that most of the food we eat in restaurant chains are unhealthy.

On the top of their list is Outback Restaurant giving us 2,900 calories for its cheese fires.   But then most business establishments have no responsibility whatsoever for the health of their customers.  They want their money that’s it.  Of course, they make their food really taste good, at whatever cost and on whoever’s expense – in this case, the cost is unhealthiness and the expense is at the customer’s health.

It’s more practical to just cook at home.  It’s much cheaper, much tastier and definitely much healthier.  We have full control of what we eat.  I know that most of us are working and we neither have the time nor the energy to cook our own meals.

This is what I used to do when I was working.  I choose 2 days to cook within the week then I freeze whatever it is that I cook so I’ll just have to re-heat on other days.  Just sharing, especially with the amount of unhealthy but convenient food out there….